Sunday seems to be a popular day for community classes, but Beverly Yoga Center understands that not all of us are 9-to-5ers. Twice a month on Tuesdays, this sunny South Side studio, that opened in 2006, offers an hour-long yin yoga class, focusing on opening the lower spine, hips, pelvis and lower back. Afterward, students participate in 30 minutes of meditation. The times and dates change, so check the website or call the studio for updated times. If the yin—or any of the other styles offered there, including workshops on breathing and relaxing—appeal to you, purchase a mat (they don't provide them) and snag an insanely cheap 10-class punch card for $100. There is also a book club you can join.
Centerstage Reviewer: Maya Henderson