This storefront studio is bright, airy and all about a natural approach to wellness. Nature Yoga offers daily classes that involve a smorgasbord of yoga elements, including science of breath (known as pranayama in classical yoga), which teaches participants how to control the rhythmic science of energetic breath; partner yoga, designed to allow students to go deeper into postures and meditation with an introduction of tantric partner-yoga (hey, it works for Sting and Trudie); and hatha blend, which balances qualities of strengthening and stretching and heating and cooling. If your search for wellness surpasses a few yoga classes per week, check out Ayurveda (science of life) pulse diagnosis and consultation. Based on what is expressed through this pulse you’ll receive lifestyle and diet recommendations that could result in significant health improvements. After all, Mother Nature knows best.

Centerstage Reviewer: Jennifer Wennig